breathing

The importance of breath

Inhale…

I still remember the gorgeous, sensual, sun-kissed Californian girl teaching a Vinyasa class during my trip to Indonesia back in 2013. She went completely overboard by almost moaning the words ‘inhale’ and ‘exhale’ for every in- and exhalation we took during that class. For me, it seemed really overdone to put that much emphasis on something we are used to do automatically already.

Little did I know…

As a kid, I always felt short of breath. I felt like a part of my trachea was blocked, which restrained me from breathing in fully. While exercising, my body somehow decided to not breathe at al, so whenever I was running, playing field hockey or when I was dancing, I had to stop often because I was close to hyperventilating. After multiple examinations in the hospital, doctors prescribed me with several types of asthma medication, even though my lungs seemed healthy and my lung capacity was perfectly fine. As you can figure, the medication did not make any difference at all.

Only a couple of years later, another doctor looked more closely into the way I was breathing. She noticed that my breath was way too high and that my belly was moving inwards while inhaling and outwards while exhaling. She helped me to become aware of my breath with the use of several exercises. She managed to deepen my breath and got my natural breathing to a healthy level. It is interesting, to say at the least: something that we are supposed to do so intuitively – one of the first things we do when we are born into this world – was actually really hard for me to do in a relaxed and natural way.

While my way of breathing had improved by this, I still always felt short of breath when dealing with stressful situations. I felt like my breath was stuck in my chest and tried everything to elongate the breath to a deeper level, forcefully using my neck and chest muscles. Clearly, no improvements were made by these attempts; it only invited more stress into my body.

In the fall of 2015, after a couple of years of practicing different styles of yoga, I discovered the Astanga Vinyasa practice. Every inhalation and exhalation was not only counted, which was new for me, but also manipulated with the help of a breathing technique called Ujjayi breathing. By slightly contracting your glottis, you make a hissing sound, which allows you to breath more evenly. It also calms down your nervous system, heats up your body and helps you to stay focused on your breathing properly. There was no escape, no space to distract myself and think of anything other than my inhalation and exhalation and the following movements. It was a big liberation for me.

And when you come to think about it… Our breathing has such a great impact on our lives. Just look at the metaphorical influence of breathing on our language: we heave a sigh of relieve when we hear we passed an important exam, we hold our breath when we are at the edge of our seat watching a scary movie and our breath gets taken away when we suddenly bump into the person we secretly have crush on. Our reactions to situations in life influence our breathing unconsciously, that is for sure.

But what if vice versa, we were able to use the breath to influence the quality of our lives? What if the breath could help us to remain calm and neutral in stressful situations and to tame our wild monkey mind that always seduces and distracts us? It is possible…

By getting more in touch with our way of breathing, we can become more aware of the influence of it and even start using our breath to improve the quality and longevity of our lives. The breath then becomes a vehicle to turn our awareness inwards, where we can notice and give space to the ripples on the surface of our being. For me, both Astanga yoga and Pranayama have made a big difference in becoming attentive to this fact. I finally can breathe freely now.

…and exhale…

Keep Calm and Carry Om

I have been practising yoga for a number of years now. Yoga has been a comfort for me in difficult times and has allowed me to find softness within my mind and body. From a very early age, I learn to be strong, to keep calm and carry on and find peaceful  resolutions to conflict. Yoga seemed so natural to me. Yoga allowed me to find balance.

I first travelled to Rishikesh in 2011. I had quit my job as a producer for an advertising agency and decided to retain as a yoga teacher, however, i felt ill-equipped to teach. I decided to take some time out and travel to India, the spiritual home of yoga. I had been planning my first trip for a while. I was to start in Rishikesh and travel around India. My friend Alpesh had helped me plan my journey and was excited for me to be taking my new lifestyle so seriously.

I arrived in India in Autumn 2011 and was picked up by taxi and driven the 7 hours to Rishikesh. When I arrived and plugged my phone in I was given the devastating news that my friend Alpesh had passed away due to complications with Sickle Cell Anemia. I had only seen him 48 hours before. I was floored, I was helpless and I was alone. My visa didn’t allow me to exit India and re-enter for 28 days. I had to make the difficult decision to stay in India and miss his funeral. I spoke to his wife and she assured me that it is what he would have wanted.

The first 3 days I didn’t leave my hotel room, I sat on the balcony and took in the sights and sounds of Rishikesh from a safe distance. I eventually left my room and searched for a yoga class. As I said yoga has always helped me in difficult times. I wandered the streets of Rishikesh and came across a small yoga shala on top of a hotel run by a teacher called Yogi Kamal Singh.

Kamal was the teacher I needed in this difficult time. He was energetic, commanding, graceful and most of all he had a glimmer in his eye that reminded me of my playful friend Pesh. I continued to do classes with Kamal night and day for five days. On the fifth day, I was walking down to the Ganga and slipped into a pot hole and broke my foot. I could no longer continue practising with him. I had always vowed to return to learn more for this enigmatic teacher.

I am 42 now and call it a mid-life crisis, a breakdown or a spiritual calling I find myself returning to Rishikesh once more. The last seven years have been the toughest of my life. I have been lost since returning back to the UK. I had started a new career as a yoga teacher. I was working incredibly hard to pay for my a house. I was working sometimes 26 classes a week. My classes were full and I was a respected yoga teacher in my hometown. Something was missing, though, I had lost yoga. I had become a victim of my own success and had stopped practicing apart from a quick warm up to keep my body supple.

Last year whilst trying to short cut a practice I injured myself which meant that practicing had become painful when chest opening. I hated myself for it and true to form I continued to keep going and work harder. I finally crashed at the end of 2016 and decided that I needed to make some changes in my life. I was thinking about going to Thailand for some time out to sit on a beach and get some perspective.

In February of this year, a student asked me where to go in Rishikesh. Straight the way I said he should seek out Kamal at the Tattva Yoga Shala. Then it hit me, I needed to go back to finish what I started. Ashtanga yoga had always appealed to me because it wasn’t just Asana it was a system, a system that made sense to me.

I immediately booked the 500 hours teacher training at Tattvaa Yoga Shala. My friends and family thought that I was mad as I already had a 500 hour TTC but to me it made sense. Hopefully, I could put the past seven years behind me and use the ashtanga system to help heal the years of self-abuse and trauma.

I arrived back in Rishikesh in Spring 2017. Rishikesh had changed, it felt more commercial. Kamal’s picture was on posters and banners all over Ram Jhula. The following day I attended the orientation meeting at the Gita ashram. From a class of around 15 in 2011, there was now over 50 in this class.

This time round I knew not to take anything for granted. India always has a way of throwing a curve ball at you. I had learned not to expect anything and to go with the flow. I have to be honest and say that I was disappointed.

I had signed up thinking that I was going to spend 8 weeks practicing and learning from Kamal. This is still the case but this time I had to share him with 53 other people most of whom were new to ashtanga. That meant starting again at the very bottom of the ladder.

I am now in my second week of an 8-week course and I am struggling both physically and mentally. My injury in my chest isn’t allowing me to backbend and I am finding twisting really difficult. In yoga backbends are heart openers allowing you to release stored emotional wounds and allowing you to connect deeply to the source of all life, the breath. I can’t breathe.

I am suffocating with the amount of people in the class. We sit down, legs crossed, for at least half the day. I find it difficult to sit up straight. I am broken. I find it difficult to have absolute beginners doing traditional Indian yoga adjustments on me. I find it too painful. I find it physically painful but I also find it emotionally painful. I have done this already and feel that I am going backwards. I keep thinking of the very first limb of Yoga; Ahimsa. Ahimsa means non-harm. Am I harming myself by being here? Am I harming myself by continually doubting my myself?

Rishikesh is also opening my emotional wounds, I am finding it difficult to open up. My heart is heavy, there is no room for compassion and no room for the pranic winds of change. Everyday I wake up wanting to run. I revert to source. Keep Calm and carry on. I am tired of everything being so hard. I can not sit and meditate because I have to sit with anger and frustration and I feel like I am going to explode.

 

I keep remembering the mantra I was given my a Vedic Astrologer the last time I was here;

Om Namah Shivaya

This means I bow to Shiva or I bow to my inner self. Shiva is the god of destruction, he makes ways for the new.

To be continued……

Here is mine :) May be a bit Random, but 100 % Authentic. Love and Light: Aila

What the hell am I doing here..?

That is the question I hear Sunil repeat time to time while giving us the philosophy lecture, and quite frankly, I have been asking that several times during the three weeks I have been in India. It started when I was at the New Delhi airport, waiting three hours for the guy who was supposed to pick me up, not really wanting to leave the safety of the airport which seemed like my final link to my comfort zone. But eight hours later I was in the room that was supposed to be my home for the next three weeks, feeling cold and alone. I didn´t know the wifi password so I didn´t have any connection to the world as I had known before.

But I had made a commitment, which I later realized was my sankalpa: I would have an open heart and an open mind and take whatever I was given with open arms. I would attend everything 100 % even when I didn´t feel like and my legs would be tired of sitting on the floor in a meditative posture and see where it would lead. I would let someone else decide when I wake up, what I eat, when I do my intestinal cleansing and even when I breath in and out. And now, sitting in the same room three weeks later I can reassure it has been all worth it.

The reason I came to India might be kind of a western cliché: I got burnt out at my job, rehabilitated myself with yoga and realized I want to do something more with my life than work for the Swedish state. I attended a TTC in Sweden which only raised more questions about the union which is supposed to happen in yoga. A union with what, and how do I reach that? Is it even possible? Can I really teach yoga if I don´t understand the meaning of yoga? So I decided to make an effort to go closer to the source and found myself chanting mantras, doing pranayama and practicing yoga nidra which I knew was ”yogic sleep”, but what the hell is that really?

A week later I found myself being content in a somewhat new way: I didn´t really miss anything. Chanting made me calm and I enjoyed walking to the shala 6 am to do the morning ashtanga and pranayama practice. I was constantly busy but I didn´t feel I needed more time, a washing machine, the internet or even coffee.

Today I have done the final exam and realized I was in a somewhat new situation: I don´t really have to spend every free moment studying the Baghvad Gita or the Hatha Yoga Pradipika (or memorizing asana names or practicing how to teach) and there is no evening meditation to attend.

So the next question is, what the hell am I going to do in Sweden? Will everything be the same? Am I going to stress to my job every morning, forget to breath, drink too much coffee and lose the feeling of contentment? Get caught up in all the so called demands of having a title, an apartment or as we say in Sweden: a Volvo, a dog and an house?

That is the real question. Sunil also says that during these three weeks we invest, our bodies are aching, we are confused of everything, we cleanse our body and our mind. We do pranayama and meditation, but we only get the effects of it all later. And there is no use of cleansing unless we keep our body and mind clean even afterwards. You don´t clean your home just in order to throw some dirt in it directly afterwards. So the real sadhana begins after India and it is not going to be easy. It is diffucult to combine our jobs with yoga, pranayama, meditation. It is hard to apply all of the yamas and niyamas in real life. But it would be stupid to do all of these things for a few weeks just so that I can go back to my old routines: after all I was I snowball that needed to be shaken so some of the snowflakes would fall of and I would reach closer to the core and see things for what they are.

I would advise anyone who needs to be shaken a bit to come here. But I would also say that you need two things: to know what the hell you are doing here and make it your sankalpa to be open to whatever you´re thrown at and take it with open arms. Give cleansing a chance and then you will know.

YOGA, TAO & MENSTRUATIONS

 

Hmmm, yes. Yoga and Tao and periods. Sounds quite ambitious to treat, isn’t it? Menstrual blood in itself already seems to create immediate oceans of confusion, silence, veneration and sometimes disgust, which all vary according to cultures, countries, time period, age, personal perceptions – and an extra dose of very complex and subjective parameters that would probably be endless to list.

Therefore, here comes a warning. This article won’t work as an instruction of things that you should or shouldn’t do when you are on your periods. Every woman experiences menstruation differently and in fact, even each cycle is different according to the months. To acknowledge and respect this special time doesn’t mean going through the same routine every month or following the same advices scrupulously. It’s rather a good occasion – and maybe the best! – to listen to your body more closely and give it what it needs more whole heartedly. It is my hope this article can help you what works best for you.

The traditionalists

In traditional Hindu philosophy including yoga, many references are made to Prāna – this cosmic force that permeates through all living and non living things – and its 5 subdivisions, the 5 ‘vāyus’ or winds. One of these 5 winds is said to be a downward flow or force called ‘apāna vāyu’, responsible for the elimination of waste inside the body through the lungs and bowel movements.

For yoga traditionalists, menstruations are a part of this natural ‘apāna vāyu’ flow and one should not be restrict it while doing yoga not to create unbalances in the body. According to some Ashtangi practitioners strictly following K. Pattabi Jois words, women should not even practice at all as long as they are bleeding.

However, that’s for the purity of the tradition. And Yogic tradition, let’s not forget it, often goes with male perspective. Even Pattabi Jois’s daughter, Saraswathi Rangaswami who still teaches at his father’s shala in Mysore, is less rigid. In an interview given in 2007, she advises female Ashtangis not to practice during the first 3 days of the menstruation process, especially if they have pain or bleed a lot. The body is in need for rest and asking to slow down, whether on the mat, working at our job or at home.  She also notes that the practice of Primary series should be enough for busy women on their periods – only yoginis that already have a long regular practice would be best suited for the Intermediate and more advanced series. Regarding asanas that should or shouldn’t be practiced, Saraswathi explains there are not many postures need to be avoided while menstruating. But – and here starts the main yoga debate – she advises to stay away from Salamba Sarvangasana or Sirsasana.

Inversions and a bit of polemic

Many women have been told practicing inversions while menstruating is to be absolutely avoided. On the con side, inversions are said to be potentially dangerous for the female body, increasing the risk of retrograde menstruation and thus, endometriosis. Endome – what, may you ask? Endometriosis, my friend. Endometriosis is a condition as painful as its name is mysterious: the heart of the matter lies in the fact that what makes the inner tissue lining found in the uterus goes outside the uterus – mostly in zones it should not be found such as the pelvic area and lower abdomen. This can result in painful periods and sexual intercourse.

However, if it’s the first time you hear about endometriosis and inversions, you can wipe away the sweat that started to appear on your forehead when you remembered all the time you had your pelvis suspended in the air while bleeding. In fact, relax. There have not been any studies until now that have been able to make a direct link between endometriosis, inversions and menstrual blood. But of course wise one, if your family history makes you sensitive to this condition, turning your body upside down during these days may not be the safest option.

On another disagreement note, some doctors also claim inverting might not cause any serious condition but in fact, cause vascular congestion which is nothing more than heavy bleeding. Sounds like something we’d all like to avoid, right?

But, here is a twist to the story. Most of the teachings we received regarding menstruations are based on the principle that menstrual blood is a natural purification process and that we should not disturb it. With or without yoga, with or without inversions, pranayama, cup of tea on a sofa, we should always let it flow. And this is what traditional Indian yogic philosophy supports with the ‘apāna vāyu’ downward flow that should not be disturbed.

However, some other traditional philosophies give a totally different perspective that might make you reconsider the perspective you have on your periods, your practice and…your inversions. According to Chinese Tao mystic teachings, menstruating is not a time to let go of negativity, releasing dirt or ‘detoxifying the body’. Quite the opposite, they consider female menstrual blood as something to be preserved and kept inside the body as much as possible. In fact, periods are not seen as a natural purification process but as an immense reservoir of life force to be tapped into – for spiritual and healing purposes.

Contemporary Taoists such as Mantak Chia explain periods are responsible for a woman’s major loss of energy – while on the male side, ejaculation during intercourse would be the main responsible. Women and men are said to be born with an abundance of creative or sexual energy. This sexual energy, which menstrual blood is part of, is then converted into ‘Chi’, the life force energy in many ways similar to the Indian conception of ‘Prāna’. Point is, unlike previously mentioned, headstands, shoulder stands and even pranayama techniques such as uddiyana bandha are seen as a very positive way to keep this energy inside and reduce menstrual flow.  It would help move the blood flow upward and to limit the loss of energy contained in the blood; more than that, it would enable us to tap into an energy that is only present during our special time of the month.

 

If you are frowning at that point, it has to be said that scientifically, the blood we lose is a huge source of minerals and nutrients, containing 7 times more iron and 30 times more calcium than regular blood.. Until now, a few original doctors have supported the idea a small or inexistent blood flow would be to extremely beneficial to the female health, reducing feelings of fatigue, depletion, weakness or even conditions such as anemia. Some observed women living very close to nature, eating fresh and holistic foods and living simple lives menstruate very little, unlike women living sedentary and stimulating lives in urbanized cities like most of us do. This perspective is based on the idea that menstruating is not as natural as we have been conditioned to think. But don’t be surprised if you realize how little menstruation has been investigated in medicine. This is another long debate to have – that I really believe is worth mentioning – and you can now deepen your search on the Great Internet Library if you feel like it. Why not start with that?

Listen to your body

Best advice? Try everything out for yourself and see how you feel. Inversions and strong breathing techniques may not be very comfortable but why not try a few headstands on the 3rd day, just as an experience? Or maybe a few yin yoga postures? But who am I to judge if you only feel like laying your attractive body in a starfish position, ice cream on your belly, locked up in a dark room for 4 days in a row?

Whatever you chose, be sure that yoga is way more than practicing or not practicing asana. Don’t limit your experience to a physical level only – no need for guilt or perfectionism here. A non physical yoga, or a more meditative one, might be helpful on your periods. You might be surprised to learn in 2011, the Indian Industrial psychiatric journal published a research led on 150 women for 6 months practicing regular meditative yoga nidra. The results showed they had less painful periods and decreased cardiovascular and gastrointestinal disorders.

If you are feeling confused after reading this article: good. Periods are still a very mysterious and taboo topic and it is my pleasure to throw a few alternative thoughts on the matter. If you are not, good too! You probably know your body enough to give it what it needs. But whatever you are now feeling or thinking, it is my hope that next time you’ll have your periods, you will consider them as a new unveiled territory to explore and not a curse that needs to pass. Happy bleeding!

Sex, Drugs, and Yoga

In looking at the “yogi lifestyle” many of the questions that are raised surround the seemingly nebulous subjects of sex and drugs (referring to both alcohol and recreational drugs) and their relationships to yoga. Though lengthy pieces could easily be written on each subject independently and each individual yoga practitioner has their own personal view, what does yoga itself say about sex, drugs, and yoga?

Let us begin with sex. Many people assume that to be a yogi means to be celibate. And though some yogis do practice celibacy, many yogis also marry and have families, neither path being any less yogic than the other.

Generally there are two paths or directions that the modern yogi takes. One being the renunciate, meaning, the yogi chooses to renounce the comforts and  possessions of common life to pursue simplicity and austerity as a means of dedicating themselves fully to the spiritual path and connection to the Divine. The other path is referred to as that of the householder. The householder maintains yogic practices, but remains apart of society and cultivates a profession, a spousal relationship, a family, etc. while seeking to balance worldly pursuits with the pursuit of the Divine. Typically the renunciate is expected to renounce the act of sex as they are expected to renounce any distracting temptation or attachment to worldly pleasures. The householder, contrarily, is expected to be productive in the world, which includes procreation. To be a yogi, therefore, does not necessarily mean that celibacy is required.

People cite the yogic concept of brahmacharya as the necessary practice of celibacy for yogis. Brahmacharya is a Sanskrit word that is translated in a variety of ways, including: “celibacy” and “chastity”. Though brahmacharya can imply these things, this highly complex concept can be interpreted in many ways. The first part of the word, “Brahma” literally means Brahman, a Sanskrit word that represents the God phenomenon. The second part of the word, “charya”, means following or occupying one’s self with. Therefore brahmacharya can be directly read as “devoting oneself to Brahman”. This act functions as a means, not an end.

Though brahmacharya can imply different things in different Indian philosophies, in yoga is it described as an important fundamental to Patanjali’s ancient eight limbed Ashtanga yoga system. The first limb, or step, that Patanjali describes in the second chapter of the Yoga Sutras as the first fundamental to yoga is the yamas, which are general guidelines for cultivating personal growth and contributing positively to society. The fourth yama is brahmacharya, which Patanjali describes in sutra 2.38 as brahmacharya pratisthayam virya labhah, or, “when walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vitality (virya) is acquired.” The idea here does not necessarily imply abstaining from sex, though it can take that form, but rather it asks us to direct all our energy towards spiritual pursuit and thus transmute our sexual energy into devotion to God. When we recall dissipated energy and refocus it in the direction of spiritual growth and devotion, we then retain a state of vitality and strength. As Yogi Sunil Sharma of Tattvaa Yogashala in India describes in one of his lectures, brahmacharya is a conducive lifestyle for realising higher truth by restraining from multiplying our desires to waste energy elsewhere and instead retain energy for spiritual development.

Thus for the renunciate yogi brahmacharya can represent celibacy and complete redirection of sexual energy to pursuit of the divine. For the householder yogi, brahmacharya is practiced typically as remaining faithful and loving within a monogamous relationship and to not allow for sexual temptation to distract us from the studies and practices of yoga. For the householder yogi brahmacharya then becomes using the act of sex morally, responsibly and compassionately and allowing our sexuality to become a wider part of our yoga practice.

It is widely assumed that to be a yogi means to abstain from the use of stimulants (i.e. drugs, alcohol, marijuana). However, if we look around at most yogis we know today we might find that the majority of people who “do yoga” also enjoy a glass of wine with dinner, a joint before bed, or the occasional acid trip. But if the system of yoga at its core essence is to still the fluctuations of the mind and to bring us in union with our divine nature, how do mind altering substances affect this process?

There are many modern practitioners of yoga who use mind altering substances such as psychedelics and marijuana to calm the brain waves and to connect to the more subtle layers of reality. Many of these drugs and substances do have the capacity to calm our minds and to connect us to deeper layers of ourselves and reality, but, are they an end in themselves and ultimately can they function as a sustainable means?

Shamanistic traditions of South America use psychedelics such as ayahuasca and peyote to attain similar states that can be experienced in advanced practices of yoga pranayama and meditation. Many parallels have been drawn between Yoga and Shamanism by notable contemporary yoga teachers, such as Gregor Maehle and Danny Paradise; the conclusion being that Shamanism and Yoga both share the same goal of union with the divine reality though their traditions do have some systematic differences. But can psychedelics, a component of some Shamanistic spiritual paths, be beneficial to those on the Yogic path?

Patanjali vaguely mentions in the Yoga Sutras “herbs” that bring spiritual experiences. In sutra 4.1 he says janma osadhi mantra tapah samadhi jah siddhyayah, or “the subtler attainments come with birth or are attained through herbs, mantra, austerities or concentration.” This sutra is often cited by substance using yoga practitioners as validation that using mind altering substances is actually apart of the path to spiritual attainment. As spiritual paths throughout history have used herb based elixirs to transcend the barrier between the conscious and unconscious mind, it makes sense that here Patanjali does reference the spiritual use of magical herbs. However it is important to note that non-attachment is a key proponent of Patanjali’s yoga system and thus the use of herbal elixirs for spiritual experiences should be used only as a supplemental means in conjunction with the yoga practices, only to the capacity that it is helpful, without becoming  dependent, and certainly not as an end in itself. As with any part of the yoga practices, whenever we become attached to the practice it becomes detrimental in the long run rather than beneficial. And as with anything in our lives, when something no longer serves our higher interests we should allow it to fall away.

On the other hand, there are also substantial reasons as to why imbibing in mind altering substances can stack the odds against us and can ultimately retard our spiritual development. Something like mind altering herbs that are initially used for clarity can very quickly become sources of illusion and imbalance. Though these drugs have aspects that can be helpful, they also have proponents and effects that are detrimental.

The second and third limbs of Patanajali’s yoga, asana and pranayama, utilise movement and breathing practices to prepare the body and mind for higher yoga practices and spiritual experiences. When we practice consistent asana we effectively heal, strengthen, detoxify, purify and balance the body. With the consistent practice of pranayama we do the same to the energy body, opening and cleaning the subtle nadi channels and creating more space for prana to accumulate and flow. By using these practices we ultimately prepare ourselves to balance, strengthen and purify our minds through meditation practice, which leads to realisation and spiritual experiences.

The yogi works very hard with their asana and pranayama practices to literally “undo” and delete all of the physical, emotional, environment, karmic, and mental toxics that literally store and crystallise themselves in our physical and energetic bodies and are obstacles to stilling the mind and realising our true selves. Despite any positive intention or exalted experiences had, the reality is that by ingesting any substance that alters our mental state or leaves residue in our bodies, we are in fact creating more toxicity in our systems and are therefore limiting the space in our  bodies for prana. Thus much of our hard work with asana and pranayama becomes somewhat redundant, and in the long run makes sustained spiritual states less attainable.

The yogi is trying to attain and maintain a sattvic disposition in their being, and any rajastic or tasmic influences, such as drugs or alcohol, will create imbalance. Gregor Maehle describes the affects of drugs and alcohol on the yoga practice in many of his wonderful books on yoga. On page 124 in his book Pranayama the Breath of Yoga he writes: “Jayatarama, author of Jogapradipyaka, warns that consumption of alcohol, tobacco, hemp and opium will result in painful hell for unending periods. The warning appears grossly exaggerated, but the author means well. Of course people have managed to achieve great success even while consuming some of the above or even all of them. However it is again a question of stacking the odds against you. By using recreational drugs you will decrease the statistical probability of meaningfully and securely integrating spiritual exultation and bliss into your life… Alcohol simply mobilizes and expels prana. Pranayama tries to accumulate prana and increase the energy available for spiritual practice… Tobacco, hemp, and opium are neurotoxins that also make your mind tamasic [heavy, dull] and they block the nadis [subtle nervous system of energies], which you want to purify through pranayama.” Maehle does not judge that one way is right or wrong, but he very clearly states and continues to elaborate that attaining yogic bliss is difficult as it is, so why would we be interested in making more obstacles for ourselves that will make sustained spiritual states more elusive, if possible at all.

Drugs and alcohol, therefore, are not necessarily strictly forbidden and can be used for periods of time to help us along the way towards our goal, whether it be through induced relaxation or transcendent states. However, in the long run, they are impurities and function ultimately as an obstacle and a retardant to accessing higher states of consciousness and realisation.

It seems that sex and drugs do have their own moderate place within the yoga system, despite many polarised opinions. Yoga helps us to live a more harmonious and beneficial life, for ourselves and for the world. The building block to the yoga system is ahisma, non-violence. This implies to not cause harm to others and also to ourselves. We do not need to indulge in things like sex, drugs or even yoga, as indulgence implies violence. But we also do not need to judge ourselves or force ourselves, as that is inherently violent too. Do not force things out of your life, as this can create its own imbalances. But with awareness, compassion and the development of yoga practice, we can allow ourselves to let go of the habits and patterns in our lives that inhibit us rather than propel us towards our highest potential.

A Poem as I arrive into Australia…Thank you India for such beautiful life lessons… by Jaz Bailey

Is your mind open or is it closed –

Where I want to be is to see people like you and me, taking control of our reality, as the current society, can seem to most a total conspiracy, there to protect the governing hierarchy, the illuminati, any political party, whatever the name, they are all the same…

Full of lunacy, jealousy, breaking our integrity, deviously controlling publicity, with fearful impurity, designed to distort our security, We are the majority & they are the minority!

The obscurity that surrounds, disparity is abound, we can join in sound, to bring this impound to the ground. We are not bound to this, continuous inhabitable abyss, find the inner bliss, and if you have reminisce through life’s loving kiss, and don’t be scared to take risks…

Do not overly consume, we must pause before we can fully resume, and just like a fresh flower before she blooms, or the fading sun with the welcoming moon, light up the music that plays inside you. So if you were to wear any crown, wear proudly the vibration of your own inner sound.

Is your mind open or is it close? Have you followed the same direction most of us go? Somebody showed me and they helped me grow, now life fully feels full of all the colours of the rainbow.

My mind is open because I chose to open it…