So you want to complete your Yoga Teacher Training Course (TTC) in India?

It’s 2017 and the world is definitely not short of Yoga instructors or teacher training courses, that’s for sure. So where does one begin to look when exploring the wide world of Yoga. Firstly ask yourself this; if you were interested in learning Traditional Chinese dance, would you visit Australia to take a course? Seems a little disconnected right? Perhaps it makes more sense to journey to the heart of Yoga, the spiritual magnet, the Motherland herself – Rishikesh, INDIA.

Ok, so Rishikesh sounds wonderful. You’ve done some research and you’re mesmerized at the sight of the city at the foothills of the Himalayas and right beside the holy Gange River. The next question is how do you find the right school for you? Now days it’s easy to jump straight onto Google and search “Best yoga schools for TTC in India” that’s definitely going to give you several options. Or perhaps you can take the gamble like the good old days. Book your one-way ticket, pack your bags and embrace the process of the Yogic journey to truly begin before you even leave your home country. Show up open minded, take a few different classes, ask around and see what best fits for you and your needs on your personal journey, keeping in mind everyone’s different.

If you’re sneaking away from work for a short period of time and only planning a small stay in Rishikesh without the luxury to explore before your course, don’t fear! In Rishikesh you will find many schools offering short courses. Those who have flashy websites and appealing prices may not be the best choice for you, be smart and read people’s feedback, their experiences and follow your intuition (that’s the key). Now, you’ve visited a few schools but the question still stands what school to commit to? Although Yoga is Yoga and you will gain experience and knowledge wherever you decide, there are so many “types” of Yoga nowadays so be sure to research what you’re getting yourself into. Ask yourself, why am I embarking on this teaching journey? There are many reasons why people decide to dive into a TTC. Some people in your course will have never practiced Yoga in their lifetime yet some will be experienced practitioners. If you are considering a career change and think that a 200hour course will guarantee you the qualifications and ticket to teach, I hate to burst your bubble, it’s not that easy. Teaching requires time and experience. Understanding what you are teaching is the first step so be sure to really connect with your practice and understand the way in which your body, soul and mind work before choosing a course.

There are many courses available to choose from in Rishikesh alone. Each week there is a new influx of foreigners coming to take a teacher training course. For those interested in a very internal practice maybe Yin Yoga is for you? Interested in more of a powerful practice, perhaps Ashtanga is the way to go? Are you intrigued by a traditional format, Hatha could work best for you. Ultimately the choice is yours and all will be beneficial in the long run but take time to research before you find yourself knee deep in back bends. It’s like going to a new hairdresser… you kind of want to see a haircut before you let the scissors get close to your head. Research and experience the teachers offering the courses, feel a connection with your teacher, after all you will become a protégé of their works… Goodluck!

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Views of Adam Binford About Yogi Kamal Singh

You so much for an amazing course Kamal.  I thoroughly believe i would not have gotten this same experience in another city or teacher.  I had a physically and emotionally draining month and would not change a thing, it was exactly what I needed ( and safe to say most others).  Below is a brief review you can use!

I attended the 200 hr Yoga Teacher Training Course at Tattvaa through the month of November in Rishikesh India.  There are many countries and cities to attend a TTC, but after my experience I could not recommend Rishikesh more.  There is a soul to the city that can be felt on arrival, and keeps your energy up till the end. Whether it be exploring the various markets, laying down by the Ganga River, or visiting the many ashrams, Rishikesh has a very unique spirituality that is perfect for practice.

Kamal offers a very intense course which teaches you or strengthens your previous work on the primary series.  Knowledge on the adjustments are second to none.  Kamal has surrounded himself and the students with amazing teachers to practice other areas of yoga outside the asana’s ie. philosophy, pranayama, yoga nidra which effected me as much as the practice on the mat.  I couldn’t recommend Tattvaa and Rishikesh more, a truly transformative experience.

Fitness Mantra for Your Mind, Body and Soul – Ashtanga Yoga!

How are you maintaining a balance with the fast paced world? Do you sometimes feel tired of life? Do you want to strengthen your body so that it can withstand the daily pressures of life? Are you sick of the daily exercises which are boring and which actually you want to avoid every morning? If your answer is a ‘yes’, then read on. And if it is a ‘no’, then I must say, there is something special for you too.

DSC_2707.jpgOne of the biggest drawbacks of your regular exercises is that it can provide fitness to your body only; what about your mind and soul? One simple answer – Try the age-old practice of Yoga. Yes, whatever you call it, yoga, dance yoga, kickboxing yoga, yoga workout or anything else, the point is that it can certainly give you a solution.

What you need is to join a yoga class. You can go for a yoga centre or a yoga studio, whatever it is and start practicing. One advantage of joining such classes is that you can have the proper training from the yoga teachers. Once you have learnt Ashtanga Yoga you can easily practice it at your home. You just need to buy some equipment like a yoga DVD, a yoga bag and a mat to perform the exercise.

DSC_2533No matter where you practice, at home or at a class, doing the yoga correctly is very important for a positive outcome. Whereas a right posture can cure many diseases, a wrong one can create troubles too. Here are some types of yoga which are very popular nowadays.

Pilates Yoga- Developed by George Pilates, this type of exercise is very popular in the United States. Though it is referred as yoga, actually it is not. The only resemblance is that it also gives an exercise to the mind. It can be referred to as a yoga with movement or yoga with machines.

Bikram Yoga- Bikram yoga is a more aerobic and a physical type of yoga. It was founded by Bikram Choudhry. This type of yoga is not meant for everyone. It is carried out in a warm room with a temperature around 90 to 100 degrees and therefore it is also called as hot yoga.

Power Yoga- This is actually a modified version of Ashtanga yoga, which will be described later on. It is a practice of doing ‘yoga poses’ in a continuous series of exercises. This type of yoga helps you to enhance your inner power and to make a connection with your soul.

Ashtanga Yoga- In Sanskrit, Ashtanga means ‘eight limbs’ and it refers to the eight limbs of the Yoga Sutras. It was taken from Yoga Korunta, a very ancient text. A student has to progress through six different series in this type of yoga.

This method helps in the realignment of the spine, detoxification of the body, building strength and flexibility and also in the strengthening of the nervous system.

There are three different levels of Ashtanga yoga. The first level helps you to align the body and gets the toxins out of your body. The second level helps to clean and open the energy channels. The last level is for the advanced ones and it helps in measuring power and grace.

Ashtanga yoga is a very popular type of yoga. It is a very energetic and athletic form of practice. It has many benefits like relieving from sore muscle and joint pain. Along with these physical benefits, it does have some mental and emotional benefits also. If you practice this yoga, you gain the ability to focus mentally and release the negative energy. It will give you relief from unwanted tensions as well.

If you are searching for a perfect yoga fitness program, Ashtanga yoga can be a good choice for you. If you are a beginner in the field of yoga then this can be quite tough for you to start with. You can start with some other simple methods. After bringing yourself up to its level and gaining the required fitness level, you can surely give it a try and reap the benefits!